SNOW - I said we would pay for so many mild weeks through December and the freezing temperatures and snow are now here. However, it does not stop me, so I plan to see all clients and classes as normal this week. If you're scheduled for an outdoor workout with me, just wrap up warm, remember base layers, a hat and gloves.
For Stamford and remote areas, if the weather does become severe and dangerous, I will update the blog, Facebook, Twitter and if needed texts/emails will go out for any cancellations.
This as just caught my eye from the Consumer Electronics Show in Las Vegas - the prototype Hapifork. A fork that can help you slim............should I laugh?
According to Phillipe Monterio de Rocha, an engineer with the company Hapilab that have developed the fork.
"It has a capacity sensor in the handle which monitors the speed you eat"
Eat too fast and the fork vibrates reminding you to slow down. It takes 20 minutes to feel full, so if less is eaten in that time, you'll be on the way to being thinner.
Now this fork goes on sale in the US this summer for $99 and in the UK later this year for £60!!!
Yes I'm laughing now!
Self discipline costs...........ZERO!