Lisa's Blog: Workout videos, fitness and nutrition advice, health tips and recipes.

Lent

18/2/2015

Whilst giving something up for Lent, why not take something up too.......exercise!
If you are giving up chocolate (always popular) or cake or biscuits or all sugars, take up a bit of exercise, chart your weight and measurements before and after and see what you achieve!

Increase Intake of Cruciferous Vegetables

9/2/2015

Studies increasingly indicate that dietary indole-3-carbinol (I3C) prevents the development of estrogen-enhanced cancers including breast, endometrial and cervical cancers. It also helps balance excess estrogen which is contributory to excess fat around the belly, hip and thighs. So opt for cruciferous veg such as broccoli, cauli, cabbage & watercress. Try my Brococli & Spinach Soup and share the recipe with friends and family.

My January Article for Stamford Concept

4/2/2015

Yummy Soup Recipe

3/2/2015

Lent

Increase Intake of Cruciferous Vegetables

My January Article for Stamford Concept

Yummy Soup Recipe

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