Gosberton
Venue - Gosberton Public Hall.
These classes are Pilates offering benefits that will help improve your strength, flexibility, health and fitness.
Everyone welcome, your current fitness level isn't a barrier as I will guide you through the exercises offering options for an achievable session. The classes require movement up and down from the mat and weight bearing through the wrists which can be modified to knuckles or forearms.
We all have the ability to change our current levels of fitness and improve our health and well-being, it's never too late! Come and join me and I will help you make those changes!
For more class descriptions and information, please go back to the Gosberton & Spalding menu and select preferred class.
These classes are Pilates offering benefits that will help improve your strength, flexibility, health and fitness.
Everyone welcome, your current fitness level isn't a barrier as I will guide you through the exercises offering options for an achievable session. The classes require movement up and down from the mat and weight bearing through the wrists which can be modified to knuckles or forearms.
We all have the ability to change our current levels of fitness and improve our health and well-being, it's never too late! Come and join me and I will help you make those changes!
For more class descriptions and information, please go back to the Gosberton & Spalding menu and select preferred class.
Spalding
Venue - The Zen Space at The Constitutional Club, Broad Street, Spalding.
The class is Entwine Yoga & Pilates suitable for all abilities requiring movement up and down from the mat and weight bearing through the wrists which can be modified to knuckles or forearms.
Change only happens when the pain of holding on is greater than the fear of letting go!
For more class descriptions and information, please go back to the Gosberton & Spalding menu and select preferred class.
The class is Entwine Yoga & Pilates suitable for all abilities requiring movement up and down from the mat and weight bearing through the wrists which can be modified to knuckles or forearms.
Change only happens when the pain of holding on is greater than the fear of letting go!
For more class descriptions and information, please go back to the Gosberton & Spalding menu and select preferred class.
Pinchbeck
Venue - The Baptist Church Hall, Pinchbeck.
The class is Pilates suitable for all abilities requiring some movement up and down from the mat that can be modified and weight bearing through the wrists which can also be modified to knuckles or forearms.
Venue - Paddock House, Pinchbeck.
The class is Hatha Vinyasa Yoga suitable for the active and mobile student requiring some movement up and down from the mat such as Sun Salutations. Modifications can be made for weight bearing through the hands and wrists e.g. to knuckles or forearms.
Movement heals!
For more class descriptions and information, please go back to the Gosberton & Spalding menu and select preferred class.
The class is Pilates suitable for all abilities requiring some movement up and down from the mat that can be modified and weight bearing through the wrists which can also be modified to knuckles or forearms.
Venue - Paddock House, Pinchbeck.
The class is Hatha Vinyasa Yoga suitable for the active and mobile student requiring some movement up and down from the mat such as Sun Salutations. Modifications can be made for weight bearing through the hands and wrists e.g. to knuckles or forearms.
Movement heals!
For more class descriptions and information, please go back to the Gosberton & Spalding menu and select preferred class.