Yoga Pinchbeck & Online
Wednesdays 12.30-1.30pm at Paddock House Pinchbeck & Online via Zoom
This yoga class is for all abilities and will help improve flexibility, range of movement, strength, balance and encourage relaxation. The class is Hatha Vinyasa in style and will flow through sequences standing, sitting and lying down. We will combine movement with stretches, poses, balance and sometimes a little bit of Pilates. It is for the generally fit and healthy participant. 70% of the time is focused on standing work, 30% is on the floor, there is also weight bearing through wrists, arms and shoulders. A mind, body class encouraging movement with the breath.
You will require a yoga mat, blocks and strap, a drink and you should wear comfortable clothing.
Classes are run on a 6 week block basis for £45 (set dates) or £10 drop in.
Class is streamed via Zoom to online participants and payment includes the
recording of the class for 7 days to all. Never miss a class!
Request to be added to the WhatsApp group, text 07929341042
Please contact me for more details or to book a place.
This yoga class is for all abilities and will help improve flexibility, range of movement, strength, balance and encourage relaxation. The class is Hatha Vinyasa in style and will flow through sequences standing, sitting and lying down. We will combine movement with stretches, poses, balance and sometimes a little bit of Pilates. It is for the generally fit and healthy participant. 70% of the time is focused on standing work, 30% is on the floor, there is also weight bearing through wrists, arms and shoulders. A mind, body class encouraging movement with the breath.
You will require a yoga mat, blocks and strap, a drink and you should wear comfortable clothing.
Classes are run on a 6 week block basis for £45 (set dates) or £10 drop in.
Class is streamed via Zoom to online participants and payment includes the
recording of the class for 7 days to all. Never miss a class!
Request to be added to the WhatsApp group, text 07929341042
Please contact me for more details or to book a place.