Entwine Yoga & Pilates in Spalding
Entwine is my unique blend of Pilates and Yoga, both of which I am passionate about and been teaching for 24yrs. Yoga & Pilates are perfect together offering benefits such as core strengthening, improving flexibility, mobility and co-ordination, as well as reducing stress and improving the ability to relax.
There is weight bearing through wrists, arms and shoulders during the class and it includes flow sequences down and up from the floor. It is for the generally fit and mobile person and you will require a yoga mat, blocks and strap/belt. The Zen Space does have mats, blocks/bricks and straps to use if you haven't got them.
Beginners welcome.
There is weight bearing through wrists, arms and shoulders during the class and it includes flow sequences down and up from the floor. It is for the generally fit and mobile person and you will require a yoga mat, blocks and strap/belt. The Zen Space does have mats, blocks/bricks and straps to use if you haven't got them.
Beginners welcome.
Entwine Yoga & Pilates
At The Zen Space
The Constitutional Club, Broad Street, Spalding
Tuesdays 9.30-10.30am
Thursdays 6.30-7.30pm
6 weeks
£48
Set dates, no transfers or refunds. £10 Drop-in, contact to book.
Places Limited - Booking is Essential - Lisa 07929341042
At The Zen Space
The Constitutional Club, Broad Street, Spalding
Tuesdays 9.30-10.30am
Thursdays 6.30-7.30pm
6 weeks
£48
Set dates, no transfers or refunds. £10 Drop-in, contact to book.
Places Limited - Booking is Essential - Lisa 07929341042