Pilates Gosberton
This class is for all abilities offering a range of levels to suit varying strengths.
Pilates will help strengthen abdominal and back muscles, develop good posture and give increased awareness of body alignment. Pilates is also excellent for relaxation, giving a feeling of well-being.
Please note these classes are for the generally fit and healthy and are not specific remedial classes. I do however, do remedial work on a one to one click here.
Watch my free videos as a guide.
If you have any pre-existing health issues please give me a call prior to attending on 07929341042, we can then discuss them further.
Pilates will help strengthen abdominal and back muscles, develop good posture and give increased awareness of body alignment. Pilates is also excellent for relaxation, giving a feeling of well-being.
Please note these classes are for the generally fit and healthy and are not specific remedial classes. I do however, do remedial work on a one to one click here.
Watch my free videos as a guide.
If you have any pre-existing health issues please give me a call prior to attending on 07929341042, we can then discuss them further.
Pilates
Gosberton Public Hall
Mondays
9.30-10.30am
6 weeks £40
Thursdays
6-7pm
6 weeks £45
Set dates, no transfers or refunds
Booking essential - Only 12 places
A Pilates/yoga mat required
Check with Lisa via the contact page
or text/tel 07929341042
Covid safety measures in place.
Gosberton Public Hall
Mondays
9.30-10.30am
6 weeks £40
Thursdays
6-7pm
6 weeks £45
Set dates, no transfers or refunds
Booking essential - Only 12 places
A Pilates/yoga mat required
Check with Lisa via the contact page
or text/tel 07929341042
Covid safety measures in place.
For this class you will require a Pilates/yoga mat. Please wear layers that allow you to move freely, taking them off and putting on back on when needed to maintain a comfortable body temperature. Pilates/yoga socks and gloves are optional, yet during this Covid period no bare feet are allowed off the mat. A blanket to be warm for relaxation is recommended.