Legs Bums & Tums in Stamford
At Bluecoat School Green Lane, Stamford
Monday and Wednesday evenings 6.30-7.15pm
£7.00
Combine Pilates with LBT on a Wed = £10
Places Limited - Booking Essential - Lisa 07929341042
You will require your own mat and hand weights.
This class is for all abilities and focuses on the 3 key areas being legs, bums and tums, plus, with the use of the hand weights, we work the arms and shoulders too. Please bring a drink and maybe a towel too.
Building muscle and exercising regularly are essential for long term health, strength and vitality. Stronger muscles support your joints and reduce the risk of injury in everyday life. Resistance training also boosts metabolism, helping your body burn energy more efficiently and maintain a healthy body weight.
Beyond the physical benefits exercise lifts your mood, supports mental clarity and builds confidence. prioritising movement isn't just about fitness, it's an investment in your overall wellbeing, now and for the future.
For menopausal women, strength training becomes even more important helping to counter natural muscle loss, support bone density and reduce the risk of osteoporosis. Regular exercise helps to balance mood, improve sleep, ease menopausal symptoms, creating a stronger foundation for this new phase of life.
For those taking GLP-1 medications building muscle is especially crucial as these medications can lead to loss of body fat and also lean mass, muscle. Consistent resistance training helps to build and preserve muscle mass and strength, maintain metabolism and support long term weight stability whilst the medication does its job.
For anyone not yet near to midlife or approaching it, harnessing fitness early in life creates a powerful momentum that carries forward. Building strength and healthy habits ahead of hormonal shifts helps to protect your metabolism, stabilise energy levels and set you up to move into your 40s and beyond with resilience, confidence and vitality.
Finally, for longevity exercise is one of the most powerful tools we have, it boosts cardiovascular health, supports brain function and helps to prevent age related illness such as heart disease, diabetes and cognitive decline. Staying active keeps your body biologically younger allowing you to enjoy a longer, stronger more independent life.
Convinced?
All you have to do now is get in touch and book your place.
Contact me, Lisa on 07929341042, let's get moving together.
Monday and Wednesday evenings 6.30-7.15pm
£7.00
Combine Pilates with LBT on a Wed = £10
Places Limited - Booking Essential - Lisa 07929341042
You will require your own mat and hand weights.
This class is for all abilities and focuses on the 3 key areas being legs, bums and tums, plus, with the use of the hand weights, we work the arms and shoulders too. Please bring a drink and maybe a towel too.
Building muscle and exercising regularly are essential for long term health, strength and vitality. Stronger muscles support your joints and reduce the risk of injury in everyday life. Resistance training also boosts metabolism, helping your body burn energy more efficiently and maintain a healthy body weight.
Beyond the physical benefits exercise lifts your mood, supports mental clarity and builds confidence. prioritising movement isn't just about fitness, it's an investment in your overall wellbeing, now and for the future.
For menopausal women, strength training becomes even more important helping to counter natural muscle loss, support bone density and reduce the risk of osteoporosis. Regular exercise helps to balance mood, improve sleep, ease menopausal symptoms, creating a stronger foundation for this new phase of life.
For those taking GLP-1 medications building muscle is especially crucial as these medications can lead to loss of body fat and also lean mass, muscle. Consistent resistance training helps to build and preserve muscle mass and strength, maintain metabolism and support long term weight stability whilst the medication does its job.
For anyone not yet near to midlife or approaching it, harnessing fitness early in life creates a powerful momentum that carries forward. Building strength and healthy habits ahead of hormonal shifts helps to protect your metabolism, stabilise energy levels and set you up to move into your 40s and beyond with resilience, confidence and vitality.
Finally, for longevity exercise is one of the most powerful tools we have, it boosts cardiovascular health, supports brain function and helps to prevent age related illness such as heart disease, diabetes and cognitive decline. Staying active keeps your body biologically younger allowing you to enjoy a longer, stronger more independent life.
Convinced?
All you have to do now is get in touch and book your place.
Contact me, Lisa on 07929341042, let's get moving together.
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