Hello, thank you for visiting. 

Hi, before you read about me or delve into what's on offer, due to the Covid-19 pandemic fitness is very different at the moment with an amount of what was on offer being online.  Check out what's available online store (click) or view from the timetable below.
https://www.facebook.com/fitnesswithlisa
A little bit about me..............
​I'm Lisa, a qualified fitness instructor, advanced clinical weight loss practitioner and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I now teach a variety of exercise fitness and mind body classes in Stamford, Spalding, Pinchbeck & Gosberton including aerobics, step, Pilates, legs bums & tums, abs, Hatha yoga and my own blend, Entwine Yoga & Pilates. Some of these are currently suspended due the Covid-19.

​Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends.  All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier.
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If you prefer to train on a one to one basis then personal training is for you and can be enjoyed at your home or outdoors in the Spalding area!  Whether your goal is fat loss or improving your fitness levels I will create a programme for you and help you follow it so that you can lose weight and gain a healthier, fitter body. One to one Pilates or yoga sessions are available too and I can help you with personal development within these practices.

I also offer online programs such as downloadable workouts and nutrition plans. Also take a look at my free videos!

My aim is to help you achieve your health and fitness goals, I want you to become the person you want to be!

Lastly, vouchers can be purchased and I can be booked to lead a session at a Hen party, company event or birthday gathering. 

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I look forward to working with you,
Lisa
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Timetable Spring 2021
Mondays
9.30-10.30am - Pilates - Gosberton Public Hall - Classes in 6 week blocks - Booking required.
2-3pm - Hatha Yoga - Gosberton Public Hall from - Classes on 6 week blocks - Booking required.
6.30-7.15pm - Legs Bums & Tums - Bluecoat School Playground Stamford - Zoom online if weather is bad.

Wednesdays
12.30-1.30pm - Zoom Online Yoga 
6.30-7.15pm Legs Bums & Tums - Bluecoat School Playground Stamford - Zoom online if weather is bad.​

Thursdays
10.30-11.30am - Beginner Pilates - Gosberton Public Hall - Classes in 6 week blocks - Booking required.
6-7pm - Pilates - Gosberton Public Hall - Classes in 6 week blocks - Booking required.
7.15-8.15pm - Entwine Yoga & Pilates - Gosberton Public Hall - Classes in 6 week blocks - Booking required.

Zoom or playground classes pay as you go - 45min classes £5 & 60min classes £6
Zoom online Yoga & Pilates block booking 6 weeks £30

Yoga, Pilates & Entwine classes at venue are offered in block booking only.
Blocks of 6 weeks = Daytime £40 and evenings £45

Please contact me for more information and to be sure the class is running.


Personal training in person or online.
Information on request

Membership available to two Facebook Groups
A great way to exercise when you want to without pressures to be present for a set day or time. 100's of videos to choose from, pick and play. It's so easy.
Mind Body Group - Yoga, Pilates, Meditation and more
Fitness Group - HIIT, Conditioning, Step, Aerobics, LBT and more
£6 per week per group or £8 per week for both groups
Click to Contact or Click to go to buy

Huge thanks to all involved in my 50th birthday raffle in memory of my Mum for MS Society & British Heart Foundation. Total on the day as now been increased and is currently £1366.00. Absolutely fabulous, we did my Mum proud!!! Love to you all xx

NOTICES

Classes at Gosberton Public Hall from 17th May 2021!
​Sign up for the newsletter click on it.

​See my free videos!
Online Store - workouts & nutrition plans now available!

You can subscribe to the mailing list on the contact page

Something New! Please take a look at my new Neal's Yard Remedies Organics website, there's plenty of fabulous organic products, made from ethically sourced ingredients and they are not tested on animals either. Our personal health, inside and out, should be of great importance to us, yet the health of our planet is paramount, NYRO promotes both with masses of enthusiasm. Take a look at my NYRO website and either order direct on it or if you want more information before purchasing please let me know. 

https://uk.nyrorganic.com/shop/lisasylvester/area/about-me/