Hello, thank you for visiting. 

Hi, before you read about me or delve into what's on offer, due to the Covid-19 pandemic fitness is very different at the moment with an amount of what is on offer being online. I hope to get some real classes running in  the autumn. In the meantime check the online store (click) or my facebook page for online workouts. 
https://www.facebook.com/fitnesswithlisa
A little bit about me..............
​I'm Lisa, a qualified fitness instructor, advanced clinical weight loss practitioner and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I now teach a variety of exercise fitness and mind body classes in Stamford, Spalding, Pinchbeck & Gosberton including aerobics, step, Pilates, legs bums & tums, abs, Hatha yoga and my own blend, Entwine Yoga & Pilates. Some of these are currently suspended due the Covid-19.

​Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends.  All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier.
​
If you prefer to train on a one to one basis then personal training is for you and can be enjoyed at your home or outdoors in the Spalding area!  Whether your goal is fat loss or improving your fitness levels I will create a programme for you and help you follow it so that you can lose weight and gain a healthier, fitter body. One to one Pilates or yoga sessions are available too and I can help you with personal development within these practices.

I also offer online programs such as downloadable workouts and nutrition plans. Also take a look at my free videos!

My aim is to help you achieve your health and fitness goals, I want you to become the person you want to be!

Lastly, vouchers can be purchased and I can be booked to lead a session at a Hen party, company event or birthday gathering. 

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I look forward to working with you,
Lisa
​

SEPTEMBER NEWSLETTER
Autumn is upon us and we've had the heating on already, have you?
The approach to autumn this year has felt weird, I'm usually gearing myself up for the restart of classes and visiting clients after my regular August Bank Holiday week off and I am still revving up for the weeks ahead, yet this year as been like no other.
I have enjoyed my week off work to rest and contemplate and I've spent plenty of time going over options for the future, short and long term. I've made plans in my head, then ditched them, I've written down ideas and torn them up, but I have now decided what to do rest of the year.

Stamford
Pop Up LBT on the Playground at Bluecoat School will continue! I have had the go ahead to run during term time which is fabulous. It is inevitably going to get colder and darker and there will likely be nights when the weather won't allow us to meet, but if you are willing they will continue whilst well supported. They will be held Mon and/or Wed 6.30-7.15pm.
There is a What's App group to join for notices for these classes, please let me know your mobile number if you wish to join it. 
The classes are £5 paid in advance.
Booking is essential. 
Maximum participants 29 and a minimum applies too.
Be reminded that there will be no facilities available......no toilets!

Zoom alternative................
I can hear the moans............
On those occasions when classes cannot run on the playground for whatever reason, I hope to offer that class via Zoom and maybe Facebook Live at the same time.
I am calling for your open mindedness and support here, and willingness to try please. 
I have had one alternative hall offered to me that could take 10 people, so it cannot accommodate everyone, however going online can.

I plan to do a free trail for the first Zoom online LBT classes, please give it a go. I will help with Zoom as much as I can.


Spalding, Pinchbeck & Gosberton
After asking about your interest in yoga or Pilates and days and times in the last newsletter I'm kicking off with two slots at Gosberton Public Hall. Yoga for Monday and Pilates for Thursday morning. Payment will be for the number of weeks available in that particular month, so please note the dates below. Let me know as soon as you can if you wish to take a place. I will let you know class and venue rules once you have booked your place. If you have further questions please let me know.

Hatha Yoga
Gosberton Public Hall 
Monday 2.30-3.30pm 
September 14th, 21st, 28th
£21 for 3 classes in September
12 places max
No equipment provided.
I have some new un-used blocks I can sell £6 for 2.
Or blocks and straps are readily available online.
(Alternatives = thick books and a clothes belt)
Blanket and cushion - your choice.
I am advised also by my insurance no bare feet off the mat (flip flops are handy to have or non-slip socks)

Pilates
Gosberton Public Hall 
Monday 10.30-11.30am
September 17th and 24th
£14 for the 2 classes in September
12 places max
No equipment provided.
Blanket and cushion - your choice.
I am advised also by my insurance no bare feet off the mat (flip flops are handy to have or non-slip socks)


Zoom Timetable
Open to Everyone
Classes currently available.

Monday Pilates
9.30-10.30am
**New block of 8 weeks begins 7th September
£35**

Monday Yoga 
12.30-1.30pm
5 weeks remaining of the block of 8 weeks - £25 from 7th Sept

Wednesday Yoga 
12.30-1.30pm
6 weeks remaining of the block of 8 weeks - £30 from 9th Sept

These classes are for the generally fit and mobile and would suit the improver who has done Pilates and yoga before. Should you wish to join any of these classes please let me know. They run in 8 week blocks.

VIP Facebook Groups - Over 100 Videos in Each Group
They are still running and if you would like more information on these please contact me or here's the link to pay with instructions to join if you wish to come onboard. There is loads of choice and the flexibility to do the videos at a time that suits you.
https://www.fitnesswithlisa.co.uk/store/c10/Facebook_Group_Online_Workout_Payment.html

YouTube Videos - More Videos Added
This is the link to the directory of YouTube videos and payment if you want to workout via this platform.
I've now added 4 more videos.
https://www.fitnesswithlisa.co.uk/store/c13/YouTube_Online_Workout_Payment.html

SOMETHING NEW!!
A couple of days ago I took the leap into becoming a Neal's Yard Remedies Organic independent consultant. I am nervous and excited at the same time about exploring this new role, yet feel it will compliment my current business as they offer fabulous organic products, made from ethically sourced ingredients and they are not tested on animals either. Our personal health, inside and out, should be of great importance to us, yet the health of our planet is paramount, NYR promotes both with masses of enthusiasm. Take a look at my NYR website and either order direct on it or if you want more information before purchasing let me know. 
I hope to offer samples and brochures etc soon.
Explore with me on this new journey.
https://uk.nyrorganic.com/shop/lisasylvester

Lastly, I will continue to do my best to provide as many options for you to exercise as I can.
Lets make the most of the here and now!!

Miss you all.
Thanks for your support.
Love,
Lisa

Huge thanks to all involved in my 50th birthday raffle in memory of my Mum for MS Society & British Heart Foundation. Total on the day as now been increased and is currently £1366.00. Absolutely fabulous, we did my Mum proud!!! Love to you all xx

NOTICES

PT is AVAILABLE at your home outdoors! Covid measures apply.
​
Pop up classes in Stamford on the playground at Bluecoat School - Mon  or Wed weather dependant!

Online yoga & Pilates sessions available via Zoom.
Join my Facebook page to stay in touch or join my paid online FB groups!
https://www.facebook.com/fitnesswithlisa


No Classes Bank Holiday Mondays

​See my free videos!
Online Store - workouts & nutrition plans now available!

You can subscribe to the mailing list on the contact page

https://uk.nyrorganic.com/shop/lisasylvester/area/about-me/

Something New! Please take a look at my new Neal's Yard Remedies Organics website, there's plenty of fabulous organic products, made from ethically sourced ingredients and they are not tested on animals either. Our personal health, inside and out, should be of great importance to us, yet the health of our planet is paramount, NYRO promotes both with masses of enthusiasm. Take a look at my NYRO website and either order direct on it or if you want more information before purchasing please let me know. 
I hope to offer samples and brochures etc soon.
Join me on this new journey.
Exciting Christmas Gifts Coming Soon!
​Get your list ready!