A little bit about me.... I'm Lisa, a qualified yoga teacher, Pilates teacher, fitness instructor and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I teach a variety of classes in Stamford, Gosberton and Spalding including Pilates,Legs Bums & Tums, Hatha yoga and my own unique class, Entwine Yoga & Pilates. Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends. All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier. Men and women are both equally welcome. If you prefer to sessions on a one to one basis I offer this and it can be enjoyed at your home in the Spalding area! Whether your goal is fat loss or improving your fitness levels, exploring yoga or Pilates I will work with you to help you achieve your aims.
I also offer online programs such as downloadable workouts and nutrition plans, as well as delivering classes via two Facebook groups. Take a look at my free videos too!
My aim is to help you achieve your health and fitness goals, I want you to become the person you want to be!
Lastly, vouchers can be purchased and I can be booked to lead a session at a Hen party, company event or birthday gathering.
I look forward to working with you, Lisa
Timetable 2024 Mondays 9.30-10.30am - Pilates - Gosberton Public Hall 2-3pm - Hatha Yoga - Gosberton Public Hall 6.30-7.15pm - Legs Bums & Tums - Bluecoat School Stamford
Tuesdays 10.30-11.30am - Entwine Yoga & Pilates - The Zen Space Spalding 6.30-7.30pm - Pilates - Baptist Church Pinchbeck
Wednesdays 12.30-1.30pm - Yoga - Paddock House Pinchbeck & Zoom Online 6.30-7.15pm - Legs Bums & Tums - Bluecoat School Stamford 7.30-815pm - Pilates - Bluecoat School Stamford
Thursdays 10.30-11.30am - Beginner Pilates - Gosberton Public Hall 6.30-7.30pm - Entwine Yoga & Pilates - The Zen Space Spalding
Costs Stamford classes £7.00 per class, £10 both classes Wed eve. Paddock House & Zoom Online Yoga block booking 6 weeks, set dates £45 or £10.00 drop in. Gosberton and Pinchbeck Yoga and Pilates classes are offered in block bookings of 6 weeks, set dates. Daytime £45, Evenings £48 or £10 drop in if places available. Spalding Entwine offered in block bookings of 6 weeks £48, set dates or £10 drop in if places available.
Booking Essential - Please contact me for more information or find more info by exploring the menu. Personal training in person or online. Information on request
Membership available to two Facebook Groups A great way to exercise when you want to without pressures to be present for a set day or time. 100's of videos to choose from, pick and play. It's so easy. Mind Body Group - Yoga, Pilates, Meditation and more Fitness Group - HIIT, Conditioning, Step, Aerobics, LBT and more £6 per week per group or £8 per week for both groups Contact for more details.
NOTICES
No classes/sessions Bank Hols Sign up for the newsletter! See my free videos Join my Facebook and Instagram https://www.facebook.com/fitnesswithlisa
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