Hello, thank you for visiting. 

Notice: Please Note all classes are suspended at the moment due to the Coronavirus outbreak. PT is only available online too. Check the online store (click) or my facebook page for online workouts. Stay well and healthy everyone!

https://www.facebook.com/fitnesswithlisa




​I'm Lisa, a qualified fitness instructor, advanced clinical weight loss practitioner and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I now teach a variety of exercise and fitness classes in Stamford, Spalding, Pinchbeck & Gosberton including aerobics, step, Pilates, legs bums & tums, abs and yoga.

​Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends.  All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier.
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If you prefer to train on a one to one basis then personal training is for you and can be enjoyed at your home or outdoors in the Spalding area!  Whether your goal is fat loss or improving your fitness levels I will create a programme for you and help you follow it so that you can lose weight and gain a healthier, fitter body. One to one Pilates or yoga sessions are available too and I can help you with personal development within these practices.

I also offer online programs such as downloadable workouts and nutrition plans. Also take a look at my free videos!

My aim is to help you achieve your health and fitness goals, I want you to become the person you want to be!

Lastly, vouchers can be purchased and I can be booked to lead a session at a Hen party, company event or birthday gathering. 

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I look forward to working with you,
Lisa
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Hen Party bookings for Saturday mornings available. Enjoy a yoga or Pilates session with your party at your venue, or if you prefer something a bit more energetic there's aerobics or even circuits. For more info or to discuss your requirements please contact me, ​click here.

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Coronavirus Update
18th March 2020 (client email-copy)
Hello 
I hope you are well.
As I said in my email Sunday guidelines regarding Coronavirus were and still are changing frequently, so here is the update.

Guidance and responsibility means I am regrettably suspending classes. Some venues closed for use in the last 24hrs, but regardless of this it would be irresponsible of me to bring large groups together to exercise. I know you will understand.

In light of this, I think you will agree, we all need to continue to exercise, stay fit and remain healthy, so I plan to offer classes online. If you are interested, what is your preferred format of delivery? I hope to deliver the sessions on Facebook and my website for download, if you are on Facebook please like my Facebook business page for more information. Feel free to share my page with anyone you know who might like to try a class or two.
https://www.facebook.com/fitnesswithlisa

It's been a while since I've created content for online use and Facebook Live is a bit daunting, yet with some trail and error I'm sure it will be fine. Please join me!

Moving on to Personal Training, those who have expressed a desire to continue sessions with appropriate measures in place, I will see you as usual whilst it is safe to do so. I hope the sun shines for those outdoors sessions so we can soak up some vitamin D, the happy hormone.

Again, any comments are welcomed and appreciated and your support at this time is so greatly valued. 

Many Thanks,
Lisa

Coronavirus
15th March 2020 (client email-copy)
Hello Everyone
I hope you are well and continue to stay well whilst Coronavirus is with us.

I am letting you know the measures I am taking or will take regarding the virus relevant to classes and PT clients. Guidelines are changing frequently and it's clear that that will be the case for the next hours, days and weeks, so what I do now may be different in a day or two, or the coming weeks. Therefore, I will continue to keep you updated either by email, Facebook, Twitter or on my website as and when things change.

We are in unknown territory and I will follow Government guidelines where necessary as I do not want to discourage others, particularly those in the vulnerable bracket, to disregard them.

It is looking highly likely that those in the vulnerable bracket will be told to self isolate, it is not clear when or for how long, but as soon as that happens I will assess classes on an individual basis. I have a number of classes that are loyally supported by seniors and if you are one of them, your health is paramount, so if classes have to be suspended so be it. That goes for all classes to be honest, I am fearful of loss of income, but I do not want to put anyone at risk and this is not scare mongering, it's with a view to preserving our health.

I have contacted all of my venues and await their responses and in truth rely on what measures they will be taking to fully know what happens next with each class. However, if numbers dwindle and any class becomes nonviable it will be suspended. Should you have paid for classes in a block, those that remain unused at that point will be held in credit until the sessions resume. For those who decide to stop attending classes before I suspend them and have unused sessions, the held sessions will only be from the date I suspend and not from the date you stop attending.

At the moment all classes will to continue to run. 

I ask that you only attend classes if you are well and show no symptoms of any illness, this is the only way to avoid grey areas.

If you have recently travel abroad please consider whether or not you should delay attending classes. If you have been in contact with anyone showing signs of illness, please do not attend for the suggested 7 days. 

I want to keep classes going for as long as I can. 

When attending class I ask you take appropriate personal measures regarding hand washing before and after class, use your hand sanitiser as and when you feel the need.

Please bring a towel to go over the mats I provide or preferably bring your own mat. 

No hand weights will be used from next week for the time being.

Personal training will continue as normal and I will continue to provide equipment, unless you prefer to use your own. After my equipment is used it will be sanitised before the next client. Should you prefer to take your sessions outdoors I am happy to oblige. Should you be in the vulnerable bracket and self isolation is imposed, I will respect that and hold any sessions you have in credit.

In the event classes are suspended I am at the moment considering options to deliver sessions online. That might be live streaming, or recorded material put on social media or via my website so I will keep you posted. 

If anyone wishes to discuss anything within this email or wants to respond with suggestions or comments please do, it could be of help and support to me as we try to continue to keep fit and healthy during these uncertain times.

Thank you for your continued support,
Lisa



 https://www.gov.uk/government/news/next-stage-of-expanded-coronavirus-covid-19-public-information-campaign-launches

 https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance

Huge thanks to all involved in my 50th birthday raffle in memory of my Mum for MS Society & British Heart Foundation. Total on the day as now been increased and is currently £1366.00. Absolutely fabulous, we did my Mum proud!!! Love to you all xx

NOTICES

PT IS AVAILABLE ONLINE ONLY
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Classes closed til further notice due to Coronavirus

Online sessions available, join my facebook page to stay in touch 
https://www.facebook.com/fitnesswithlisa





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