Hello, thank you for visiting. 

A little bit about me..............
​I'm Lisa, a qualified yoga teacher, Pilates teacher, fitness instructor and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I teach a variety of classes in Stamford, Gosberton and Spalding including Pilates, Legs Bums & Tums, Hatha yoga and my own unique class, Entwine Yoga & Pilates. 
​Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends.  All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier. Men and women are both equally welcome.
​
If you prefer to sessions on a one to one basis I offer this and it can be enjoyed at your home in the Spalding area!  Whether your goal is fat loss or improving your fitness levels, exploring yoga or Pilates I will work with you to help you achieve your aims.

I also offer online programs such as downloadable workouts and nutrition plans, as well as delivering classes via two Facebook groups. Take a look at my free videos too!

My aim is to help you achieve your health and fitness goals, I want you to become the person you want to be!

Lastly, vouchers can be purchased and I can be booked to lead a session at a Hen party, company event or birthday gathering. 

---

I look forward to working with you,
Lisa
​

Timetable 2022
Mondays
9.30-10.30am - Pilates - Gosberton Public Hall
2-3pm - Hatha Yoga - Gosberton Public Hall 
6.30-7.15pm - Legs Bums & Tums - Bluecoat School Stamford
Bluecoat School Stamford

Tuesdays
10.30-11.30am - Entwine Yoga & Pilates - The Zen Space Spalding

Wednesdays
12.30-1.30pm - Paddock House Pinchbeck & Zoom Online Yoga 
6.30-7.15pm - Legs Bums & Tums - Bluecoat School Stamford
7.30-815pm - Pilates Core - Bluecoat School Stamford

Thursdays
10.30-11.30am - Beginner Pilates - Gosberton Public Hall 
6-7pm - Pilates - Gosberton Public Hall 
7.15-8.15pm - Entwine Yoga & Pilates - Gosberton Public Hall 

Stamford classes £6.50 per class, £10 two classes same night, £16.50 for the week.
Paddock House & Zoom Online Yoga block booking 6 weeks, set dates £40 or £10.00 drop in.
Gosberton Yoga, Pilates & Entwine classes offered in block booking of 6 weeks, set dates. Daytime £40 Evenings £45 or £10 drop in if places available.
Spalding Entwine offered in block booking of 6 weeks £45, set dates or £10 drop in if places available.

Booking Essential - Please contact me for more information or find more info by exploring the menu.
​
Personal training in person or online.
Information on request

Membership available to two Facebook Groups
A great way to exercise when you want to without pressures to be present for a set day or time. 100's of videos to choose from, pick and play. It's so easy.
Mind Body Group - Yoga, Pilates, Meditation and more
Fitness Group - HIIT, Conditioning, Step, Aerobics, LBT and more
£6 per week per group or £8 per week for both groups
Click to Contact or Click to go to buy

March Trio of Challenges
​💙💚❤️

See the results on my FB page
https://www.facebook.com/fitnesswithlisa

NOTICES

No classes/sessions Bank Hols
​
Sign up for the newsletter here!

See my free videos!
​
Online Store - Workouts & nutrition plans now available!
​
Join my Facebook page and Instagram
https://www.facebook.com/fitnesswithlisa      
​

You can subscribe to the mailing list on the contact page too.

Please take a look at my new Neal's Yard Remedies Organics website, there's plenty of fabulous organic products, made from ethically sourced ingredients and they are not tested on animals either. Our personal health, inside and out, should be of great importance to us, yet the health of our planet is paramount, NYRO promotes both with masses of enthusiasm. Take a look at my NYRO website and either order direct on it or if you want more information before purchasing please let me know. 

https://uk.nyrorganic.com/shop/lisasylvester/area/about-me/