Hello, thank you for visiting. 

A little bit about me..............
​I'm Lisa, a qualified fitness instructor, yoga teacher, Pilates teacher and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I now teach a variety of exercise fitness and mind, body classes in Stamford, Gosberton and Spalding including Pilates, Legs Bums & Tums, Hiit/Liit, Hatha yoga and my own unique class, Entwine Yoga & Pilates. 
​Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends.  All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier. Men and women are both equally welcome.
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If you prefer to train on a one to one basis then personal training is for you and can be enjoyed at your home or outdoors in the Spalding area!  Whether your goal is fat loss or improving your fitness levels I will work with you to help you achieve your aims. One to one Pilates or yoga sessions are available too and I can help you with personal development within these practices.

I also offer online programs such as downloadable workouts and nutrition plans, as well as delivering classes via two Facebook groups. Take a look at my free videos too!

My aim is to help you achieve your health and fitness goals, I want you to become the person you want to be!

Lastly, vouchers can be purchased and I can be booked to lead a session at a Hen party, company event or birthday gathering. 

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I look forward to working with you,
Lisa
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Timetable 2022
Mondays
9.30-10.30am - Pilates - Gosberton Public Hall
2-3pm - Hatha Yoga - Gosberton Public Hall 
6.30-7.15pm - Legs Bums & Tums - Bluecoat School Stamford
7.30-8.15pm - HIIT Cardio & Conditioning (or LIIT Low Intensity Interval Training) - Bluecoat School Stamford
Return 10th Jan, no classes 17th Jan. I have a hospital commitment with my husband.

Tuesdays
1.30-2.30pm - Entwine Yoga & Pilates - The Zen Space Spalding
Return 11th Jan,

Wednesdays
12.30-1.30pm - Zoom Online Yoga 
6.30-7.15pm - Legs Bums & Tums - Bluecoat School Stamford
7.30-815pm - Pilates Core - Bluecoat School Stamford
Return 5th Jan.

Thursdays
10.30-11.30am - Beginner Pilates - Gosberton Public Hall 
6-7pm - Pilates - Gosberton Public Hall 
7.15-8.15pm - Entwine Yoga & Pilates - Gosberton Public Hall 
Return 6th Jan & 13th Jan.
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Stamford classes £6.50 per class, £10 two classes same night, £18 for the week.
Zoom Online Yoga block booking 6 weeks, set dates £30 or £6.50 drop in.
Gosberton Yoga, Pilates & Entwine classes offered in block booking of 6 weeks, set dates. Daytime £40 Evenings £45 or £10 drop in if places available.
Spalding Entwine offered in block booking of 6 weeks £45, set dates or £10 drop in if places available.

Booking Essential - Please contact me for more information or find more info by exploring the menu.


Personal training in person or online.
Information on request

Membership available to two Facebook Groups
A great way to exercise when you want to without pressures to be present for a set day or time. 100's of videos to choose from, pick and play. It's so easy.
Mind Body Group - Yoga, Pilates, Meditation and more
Fitness Group - HIIT, Conditioning, Step, Aerobics, LBT and more
£6 per week per group or £8 per week for both groups
Click to Contact or Click to go to buy

NOTICES

Classes return 2022 from 5th Jan.

Sign up for the newsletter here!

See my free videos!
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Online Store - Workouts & nutrition plans now available!
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Join my Facebook page and Instagram
https://www.facebook.com/fitnesswithlisa      
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You can subscribe to the mailing list on the contact page too.

Please take a look at my new Neal's Yard Remedies Organics website, there's plenty of fabulous organic products, made from ethically sourced ingredients and they are not tested on animals either. Our personal health, inside and out, should be of great importance to us, yet the health of our planet is paramount, NYRO promotes both with masses of enthusiasm. Take a look at my NYRO website and either order direct on it or if you want more information before purchasing please let me know. 

https://uk.nyrorganic.com/shop/lisasylvester/area/about-me/