One to One
Depending on the type of one to one sessions your are looking for, I am ready to help. That help could be to challenge you, motivate you and encourage you to become the person you want to be, losing weight and changing shape! It could be that you need instruction on how to strengthen your core and want to explore Pilates, or it may be to try yoga and experience it's benefits. Training on a one to one basis means that it's all about you and your needs!
Additional to the exercise I can guide you with lifestyle changes to improve your health and maximise your well being. This will result in making you feel better about yourself whilst also improving your self esteem and confidence.
Sessions will be designed to achieve your goal and their theme can be general fitness, yoga, Pilates or a mixture, whatever it takes.
Nutrition is important for life and I don't encourage crazy diets, just a clean, healthy way of eating, tucking into fresh nourishing food. With the correct foods on your plate you will have more energy, feel vitalised and see results sooner.
I can arrange to see you from one to three times a week for a short programme or an extended period. Rates vary, with discounts for block booking.
As a guide single sessions in Spalding are £35, discounts are given for 6, 12 or more sessions booked and paid for in advance. A cancellation policy will apply.
Remember.....simply employing a trainer does not = instant results.
You will need to work hard for what you want to achieve.
If you're ready, I can help you achieve and reach your goal!!
Click here and contact me today to discuss your needs and lets get started.
One to one personal training is available in Spalding and within a 10 mile radius.