Have a read of this article below, no wonder average Jo doesn't understand about fat loss and healthy nutrition. I advise on nutrition most days and know certain carbs are destroying peoples health, yet I constantly have to convince people of it. When the conventional and general medical advise is contrary to what works, in more ways than just fat loss, it is a battle to convince people otherwise.
Address your nutrition and exercise and not only watch the fat disappear, but also the number of pills you may be taking daily for other weight related illnesses. Choose your food wisely, we are what we eat!!
http://www.dailymail.co.uk/health/article-2459915/Could-low-fat-diet-make-EVEN-FATTER-As-experts-question-conventional-wisdom-diets-extraordinary-results-mans-experiment.html
Thank you Joy for bringing this article to my attention. By the way Joy has lost 2 and a half stone in 8 months by choosing her carbs wisely, eating enough protein and good fats and exercising adequately. Excellent results through changing habits and lifestyle, not dieting. Brings a smile to my face and Joy's of course :-)
Address your nutrition and exercise and not only watch the fat disappear, but also the number of pills you may be taking daily for other weight related illnesses. Choose your food wisely, we are what we eat!!
http://www.dailymail.co.uk/health/article-2459915/Could-low-fat-diet-make-EVEN-FATTER-As-experts-question-conventional-wisdom-diets-extraordinary-results-mans-experiment.html
Thank you Joy for bringing this article to my attention. By the way Joy has lost 2 and a half stone in 8 months by choosing her carbs wisely, eating enough protein and good fats and exercising adequately. Excellent results through changing habits and lifestyle, not dieting. Brings a smile to my face and Joy's of course :-)
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