Fitness with Lisa
  • Home
  • Online Store
    • Online Store - Workouts, nutrition plans & more!
    • Free Videos >
      • A Tip A Day Through February
    • Nutrition Tips
  • Stamford
    • Legs Bums & Tums
    • Pilates Core
    • Venue & Map
  • Gosberton & Spalding
    • Entwine Yoga & Pilates Gosberton
    • Yoga Pinchbeck & Online
    • Hatha Yoga in Gosberton >
      • Hatha Yoga Health Screen
    • Pilates Gosberton
    • Beginner & Improver Pilates Gosberton
    • Entwine Yoga & Pilates The Zen Space Spalding
    • Venues & Maps
  • Personal Training
    • One to One
    • Vouchers, Hen Parties etc.....
  • Contact
  • Gallery
  • Testimonials

Resist Excuses.

26/1/2015

0 Comments

 
We are now almost through January and many of you have started or resumed your fitness regime, which is fantastic. However, there are equally as many of you who made the promise to start today, last Monday, the week before and the week before that, but still haven't!!


Why??


Do you have a valid excuse??


Should you really be making excuses??


What is your excuse??


Is it time?
If you really want to we can find the time to do it. Schedule exercise like you do a meal, a shower, the hoovering or watching your favourite TV program. Try to do short mini workouts that raise the heart rate and target large muscle groups too. 15 minutes a day is enough to begin to see results.


Is it cost?
If you really want to there are so many free ways to workout. Try following free workouts on websites, you tube, Facebook or going outdoors and cycling, walking, running, even playing with the kids. Getting fit doesn't have to be expensive.


Is it that it's not priority?
It should be! Without your health and fitness you are limited in so many ways and risk illness, immobility, premature ageing and much more.


Is it being too tired? 
If you really want to you will discover that exercise gives you more energy. You will feel revitalised on those days when you feel sluggish and it will help you sleep better by night. 


There are loads more excuses that could be listed..............yet that's just what they are, EXCUSES!


Start with small steps, move onto strides, leaps and jumps!! We all have to start somewhere.



Forget the excuses..........commit to start!!


Help friends and family to commit too!


Lisa



0 Comments

Smoothie Recipe

19/1/2015

0 Comments

 
Whizz this up and enjoy!
2 cups Spinach
2 cups Water
1 1/2 cups Blueberries
1 1/2 cups Mango
Blend together with a blender or in a smoothie maker or food processor.


More smoothie recipes in my 7 Day Smoothie Cleanse.
0 Comments

Launch Day

14/1/2015

0 Comments

 
Picture
0 Comments

Coming Soon!

4/1/2015

0 Comments

 
Picture
0 Comments

    Author

    Lisa Hopps

    Archives

    September 2015
    June 2015
    February 2015
    January 2015
    December 2014
    September 2014
    July 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All
    Article
    News
    Recipe

    Enter your email address:

    Delivered by FeedBurner

    RSS Feed

© 2001-2022 Fitness with Lisa. All rights reserved.