I began this blog way back in January 2013, then I blogged until September 2015 and afterwards I stopped. It is now January 2026 and I have decided to bring my blog back to life!
So much has happened in the time since I stopped blogging, my life is on a different path now and although my focus has never left my business, I feel now is a good time to rejuvenate the blog.
In blogs to come I hope to share many things like tips, hints, recipes, opinions, guides, information and much more.
My daily timetable is different to what it was between 2013 and 2015, I no longer have aerobics, HIIT and step on offer weekly, these now sit in recordings and are available in the Fitness Facebook Group. Instead I have lots of Yoga, Pilates and good old Legs, Bums & Tums classes for people to attend in Pinchbeck, Gosberton, Spalding & Stamford, if you live near and fancy any of these classes please let me know. And, if you don't live near you can join me in the Mind Body Facebook Group for Yoga, Pilates, Meditation etc or I go live online via Zoom with Yoga Wednesdays.
Both Facebook Groups are a result of the pandemic and continue to thrive today giving many the opportunity to workout from home at a time that suits them.
New year is always a great time to start a health and fitness regime, but it can also be quite over whelming to actually get started. Try not to over think it, take one step at a time, maybe reach out to a friend who might like to start a class with you.
1. Decide what you'd like to do.
2. Check out what's available in your area.
3. Look at the socials of the teacher.
4. Contact the teacher.
5. Ask about what the class entails, what you require, what you should wear.
6. Inform the teacher of any health issues or concerns they should be aware of.
7. Book your class, pay for your class, this is a commitment to them and yourself.
8. Try not to create stories in your mind about what the experience will be like, remain open minded and positive.
9. Remind yourself it's normal to feel nervous.
10. Familiarise yourself with the venue location.
11. Check that what you are going to wear is comfortable and appropriate for the class.
12. Practice a positive mindset, telling yourself "I can do this" - I am capable" - "trust in yourself ......(name)" - "I can handle this" - "Breathe, you've got this"..........there are so many positive little mantras!
13. Arrive to the class with plenty of time to settle in and chat to the teacher before it starts, they will want you to feel at ease.
14. Be kind to yourself during the session, less is more to start with and if you make mistakes that is fine. This is how we learn through error, correction and reenforcement. Mistakes are not failure or an indication that you can't do something, it's a sign that more practice and repetition is needed.
15. After the first session, reflect. If it was everything you hoped for great! If it didn't go to plan do not be quick to judge yourself, class or teacher harshly. Let the experience sit with you. Remind yourself, this is all new, but it won't always be so if I keep going.
16. Recognise what you really enjoyed against what you didn't, try the class again, maybe a few more times. It might grow on you once familiarity builds.
17. If you did start with a friend and they didn't like it but you did, honour yourself and prioritise your enjoyment and needs, keeping going back, you will connect with others and make new friends. Your other friend will find what suits them eventually and you'll have lots to exchange about new, separate adventures.
18. If you decide the class isn't for you, it just doesn't resonate with you or feel right, do not give up on other options and possibilities. There is a class or activity out there that is for you I promise!
19. Begin the process again.
20. Remind yourself that you are worth the effort!!
Best wishes for 2026, I hope it's a happy, healthy year full of new things.
Lisa 🥰
So much has happened in the time since I stopped blogging, my life is on a different path now and although my focus has never left my business, I feel now is a good time to rejuvenate the blog.
In blogs to come I hope to share many things like tips, hints, recipes, opinions, guides, information and much more.
My daily timetable is different to what it was between 2013 and 2015, I no longer have aerobics, HIIT and step on offer weekly, these now sit in recordings and are available in the Fitness Facebook Group. Instead I have lots of Yoga, Pilates and good old Legs, Bums & Tums classes for people to attend in Pinchbeck, Gosberton, Spalding & Stamford, if you live near and fancy any of these classes please let me know. And, if you don't live near you can join me in the Mind Body Facebook Group for Yoga, Pilates, Meditation etc or I go live online via Zoom with Yoga Wednesdays.
Both Facebook Groups are a result of the pandemic and continue to thrive today giving many the opportunity to workout from home at a time that suits them.
New year is always a great time to start a health and fitness regime, but it can also be quite over whelming to actually get started. Try not to over think it, take one step at a time, maybe reach out to a friend who might like to start a class with you.
1. Decide what you'd like to do.
2. Check out what's available in your area.
3. Look at the socials of the teacher.
4. Contact the teacher.
5. Ask about what the class entails, what you require, what you should wear.
6. Inform the teacher of any health issues or concerns they should be aware of.
7. Book your class, pay for your class, this is a commitment to them and yourself.
8. Try not to create stories in your mind about what the experience will be like, remain open minded and positive.
9. Remind yourself it's normal to feel nervous.
10. Familiarise yourself with the venue location.
11. Check that what you are going to wear is comfortable and appropriate for the class.
12. Practice a positive mindset, telling yourself "I can do this" - I am capable" - "trust in yourself ......(name)" - "I can handle this" - "Breathe, you've got this"..........there are so many positive little mantras!
13. Arrive to the class with plenty of time to settle in and chat to the teacher before it starts, they will want you to feel at ease.
14. Be kind to yourself during the session, less is more to start with and if you make mistakes that is fine. This is how we learn through error, correction and reenforcement. Mistakes are not failure or an indication that you can't do something, it's a sign that more practice and repetition is needed.
15. After the first session, reflect. If it was everything you hoped for great! If it didn't go to plan do not be quick to judge yourself, class or teacher harshly. Let the experience sit with you. Remind yourself, this is all new, but it won't always be so if I keep going.
16. Recognise what you really enjoyed against what you didn't, try the class again, maybe a few more times. It might grow on you once familiarity builds.
17. If you did start with a friend and they didn't like it but you did, honour yourself and prioritise your enjoyment and needs, keeping going back, you will connect with others and make new friends. Your other friend will find what suits them eventually and you'll have lots to exchange about new, separate adventures.
18. If you decide the class isn't for you, it just doesn't resonate with you or feel right, do not give up on other options and possibilities. There is a class or activity out there that is for you I promise!
19. Begin the process again.
20. Remind yourself that you are worth the effort!!
Best wishes for 2026, I hope it's a happy, healthy year full of new things.
Lisa 🥰
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