Happy Easter

Have a very good Easter Everyone. The first quarter of 2013 has been excellent and its been great to see new and existing clients return after the Christmas break. Many have set themselves fitness and fat loss goals and have achieved, and in some cases exceeded, their targets, others continue to strive for what they want. It's not always about how fast you achieve your goals, sometimes the best results take time. "A journey of a thousand miles starts with one step" Lao Tzu. So if your health and fitness journey hasn't begun yet take that first step after Easter and maybe I can help you to continue with each step forward.