Pilates Back Care Courses
Pilates Back Care Course
Due to time restraints these courses are currently unavailable, may apologies.
Due to time restraints these courses are currently unavailable, may apologies.
Feedback From the Second Course Run Jan/Feb 2017
Have found this excellent - particularly the PDF sheets allowing me to practice and keep! Thank you so much. Back is so much better. from M.N
Great to be back exercising, really enjoyed the class. Made me realise how much I need to improve posture and strength especially abdominals. Will keep stretching. Thank you Lisa. From C.A
Very informative and instructive. My back has a limited range so can't do all exactly correctly. However, does ease off after time. I need to practice more myself at home. Very good. From M.F
Brilliant course- have enjoyed every minute. I am practising as often as I can. From V.J
Many thanks for trying to look after a class of back backs! I appreciate on learning how to do exercises correctly as it is too easy to do them incorrectly when your movement is limited. From H.M
Feedback From the Second Course Run Sept/Oct 2016
"Good course, very useful - classes were a good pace for me - not too much to take on board all at once! Final session with stretches has been most helpful - I could feel it working." from M.W.
"I found the course really useful. I have never done Pilates before and it was a really good introduction. I liked how we started off with the basics and gradually built on that week on week. Instruction was very good and clear and a small class size helped with individual help and instruction." from F.L.
Really informative and enjoyable course. I feel I properly understand the principles of Pilates and can take these forward, I just need to practice. Many thanks Lisa, your teaching is very clear and you have really tried to address each of our issues." from K.B.
"I've enjoyed learning everything in these sessions. I would be interested in doing the course again and joining a Pilates group." from A.C.
"Really enjoyed the course and although I have been practising for approx 2 years feel able to perform the exercises more beneficially." Brilliant, thank you." from J.K.
"Def made me aware of posture. Will keep trying with the exercises and getting the breathing correct." from S.C.
Feedback From the First Course Run June/July 2016
"This course made me think more about posture, how to stand, sit without slouching. I am more aware of correcting myself and working my Powerhouse. I have very much enjoyed this 4 wk course." from D.S.
"Even though I do yoga with you this has given me the insight in how to relax in my shoulders and use my Powerhouse more beneficially." from S.H.
"Found the 4 week course very helpful in releasing and opening my lower back. By practising every day my back has released considerably since the first week and I've found my pain reduced at little. Found the stretches very helpful, back felt good." from N.E.
"Lovely to learn to be more aware of my breathing. Also much more aware of my neck alignment and I hope I will keep it up. Thank you very much Lisa." from B.W.
"The course was really helpful and made me aware of my poor posture and lack of core strength. I also found out that I have tight tendons and need to do regular stretching exercises. I will now try to practise the exercises regularly to strengthen the core muscles and improve my posture in everyday life. Thank you for an inspiring introduction to Pilates." from P.M.
"Excellent course of classes. Over these 4 weeks my back has been so much better and I will be sure to continue with these exercises. Lisa was great and shows excellent knowledge. Thank you." from G.H.
These Tuesday classes + limited practice at home has significantly reduced stiffness + mild discomfort in lower back + in pelvis. Sessions were clear + enjoyable. PDF's were good." from B.L.
I have enjoyed the class and found it very helpful. I have a severe back condition, but have found that I can participate in most of the exercises and was given good advice on how to adapt the ones I couldn't. The weekly PDF have been very useful." from P.K.
Have found this excellent - particularly the PDF sheets allowing me to practice and keep! Thank you so much. Back is so much better. from M.N
Great to be back exercising, really enjoyed the class. Made me realise how much I need to improve posture and strength especially abdominals. Will keep stretching. Thank you Lisa. From C.A
Very informative and instructive. My back has a limited range so can't do all exactly correctly. However, does ease off after time. I need to practice more myself at home. Very good. From M.F
Brilliant course- have enjoyed every minute. I am practising as often as I can. From V.J
Many thanks for trying to look after a class of back backs! I appreciate on learning how to do exercises correctly as it is too easy to do them incorrectly when your movement is limited. From H.M
Feedback From the Second Course Run Sept/Oct 2016
"Good course, very useful - classes were a good pace for me - not too much to take on board all at once! Final session with stretches has been most helpful - I could feel it working." from M.W.
"I found the course really useful. I have never done Pilates before and it was a really good introduction. I liked how we started off with the basics and gradually built on that week on week. Instruction was very good and clear and a small class size helped with individual help and instruction." from F.L.
Really informative and enjoyable course. I feel I properly understand the principles of Pilates and can take these forward, I just need to practice. Many thanks Lisa, your teaching is very clear and you have really tried to address each of our issues." from K.B.
"I've enjoyed learning everything in these sessions. I would be interested in doing the course again and joining a Pilates group." from A.C.
"Really enjoyed the course and although I have been practising for approx 2 years feel able to perform the exercises more beneficially." Brilliant, thank you." from J.K.
"Def made me aware of posture. Will keep trying with the exercises and getting the breathing correct." from S.C.
Feedback From the First Course Run June/July 2016
"This course made me think more about posture, how to stand, sit without slouching. I am more aware of correcting myself and working my Powerhouse. I have very much enjoyed this 4 wk course." from D.S.
"Even though I do yoga with you this has given me the insight in how to relax in my shoulders and use my Powerhouse more beneficially." from S.H.
"Found the 4 week course very helpful in releasing and opening my lower back. By practising every day my back has released considerably since the first week and I've found my pain reduced at little. Found the stretches very helpful, back felt good." from N.E.
"Lovely to learn to be more aware of my breathing. Also much more aware of my neck alignment and I hope I will keep it up. Thank you very much Lisa." from B.W.
"The course was really helpful and made me aware of my poor posture and lack of core strength. I also found out that I have tight tendons and need to do regular stretching exercises. I will now try to practise the exercises regularly to strengthen the core muscles and improve my posture in everyday life. Thank you for an inspiring introduction to Pilates." from P.M.
"Excellent course of classes. Over these 4 weeks my back has been so much better and I will be sure to continue with these exercises. Lisa was great and shows excellent knowledge. Thank you." from G.H.
These Tuesday classes + limited practice at home has significantly reduced stiffness + mild discomfort in lower back + in pelvis. Sessions were clear + enjoyable. PDF's were good." from B.L.
I have enjoyed the class and found it very helpful. I have a severe back condition, but have found that I can participate in most of the exercises and was given good advice on how to adapt the ones I couldn't. The weekly PDF have been very useful." from P.K.