Yoga Online
Wednesdays 12.30-1.30pm Online via Zoom
This yoga class is for all abilities and will help improve flexibility, range of movement, strength, balance and encourage relaxation. The class is Hatha based and will flow through sequences standing, sitting and lying down and will combine movement with stretches, poses, balance and some Pilates. It is for the generally fit and healthy participant and does not include any meditation. 70% of the time is focused on standing work, 30% is on the floor. A mind, body class encouraging movement with the breath.
You will require a yoga mat, a drink and you should wear comfortable clothing.
Classes run on a 6 week block basis for £30 (set dates) or £6.50 drop in.
Request to be added to the Whats App group: Text 07929341042
Please contact me for more details or a place.
Classes return from 5th Jan 2022.
This yoga class is for all abilities and will help improve flexibility, range of movement, strength, balance and encourage relaxation. The class is Hatha based and will flow through sequences standing, sitting and lying down and will combine movement with stretches, poses, balance and some Pilates. It is for the generally fit and healthy participant and does not include any meditation. 70% of the time is focused on standing work, 30% is on the floor. A mind, body class encouraging movement with the breath.
You will require a yoga mat, a drink and you should wear comfortable clothing.
Classes run on a 6 week block basis for £30 (set dates) or £6.50 drop in.
Request to be added to the Whats App group: Text 07929341042
Please contact me for more details or a place.
Classes return from 5th Jan 2022.