Fitness with Lisa
  • Home
  • Online Store
    • Online Store - Workouts, nutrition plans & more!
    • Free Videos
    • Lisa's Neal's Yard Remedies Organic
    • Nutrition Tips
  • Stamford
    • Legs Bums & Tums
    • Venue & Map
  • Spalding, Pinchbeck & Gosberton
    • Yoga Online
    • Hatha Yoga in Gosberton >
      • Hatha Yoga Health Screen
    • Pilates Online
    • Beginner & Improver Pilates Gosberton
    • Venues & Maps
  • Personal Training
    • One to One
    • Vouchers, Hen Parties etc.....
  • Contact
  • Gallery
  • Testimonials

Yoga  Online

Picture
Available online via Zoom
To keep continuity during the Corona virus pandemic these classes are now online until we can go back to our venue in Pinchbeck.
​Mon & Wed 12.30-1.30pm 
Contact me for more details!




​Mondays & Wednesdays 12.30-1.30pm 
This yoga class is for all abilities and will help improve flexibility, range of movement, strength, balance and encourage relaxation. The class is Hatha based and  will flow through sequences standing, sitting and lying down and will combine movement with stretches, poses, balance and some Pilates. It is for the generally fit and healthy participant and does not include any meditation. 70% of the time is focused on standing work, 30% is on the floor. A mind, body class encouraging movement with the breath.
You will require a yoga mat, a drink and you should wear comfortable clothing.

Classes run on an 8 week block basis for £35.
Please
contact
me for more details or a place. 
Drop in places may be available at £6, but are not guaranteed, please contact in advance.
















© 2001-2020 Fitness with Lisa. All rights reserved.