Pilates - Mobilisation & Roll Down to Push Up - 18mins - YouTube Video - 1 Weeks Access
Gentle standing mobilisation and roll down to push up which involves weight bearing through wrists and arms.
This video is delivered via YouTube with private access.
Once you have paid and payment is acknowledged you will have access to the video for one week. I will separately email the link for the video giving you the access, plus I will to add your email to the video to be able to view it. Please allow time for this to be processed.
Many Thanks, Lisa.