Fitness with Lisa
  • Home
  • Online Store
    • Online Store - Workouts, nutrition plans & more!
    • Free Videos
    • Lisa's Neal's Yard Remedies Organic
    • Nutrition Tips
  • Stamford
    • Legs Bums & Tums
    • Venue & Map
  • Spalding, Pinchbeck & Gosberton
    • Yoga Online
    • Hatha Yoga in Gosberton >
      • Hatha Yoga Health Screen
    • Pilates Online
    • Beginner & Improver Pilates Gosberton
    • Venues & Maps
  • Personal Training
    • One to One
    • Vouchers, Hen Parties etc.....
  • Contact
  • Gallery
  • Testimonials
  • Online Store - Workouts, nutrition plans & more!
  • >
  • Standing Conditioning
  • >
  • Standing Workout 1

Standing Workout 1

SKU:
£2.00
£2.00
Unavailable
per item
A 10 minute standing workout with hand weights (optional)
This workout will target legs and arms, whilst incorporating your core.
  • Facebook
  • Twitter
  • Pinterest
  • Google+
Buy Now
This workout is suitable for the generally fit and offers options for your level of ability. You have the option to use hand weights; if you choose to do so, please use weights that allow you to execute correct technique.
© 2001-2020 Fitness with Lisa. All rights reserved.