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  Seated Seniors Workout ~ Wheelchair Users Welcome

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Wednesdays' 1.30-2.30pm Pinchbeck Library

This is a chair workout for those who want something a little bit more gentle with no getting up and down from the floor.  Whether a senior, less mobile or a wheelchair user, I will deliver exercises that will help strengthen your muscles, increase your range of movement and improve your co-ordination.  We will use various pieces of equipment, from balls to bands, workout to some golden oldie music and have some fun too.

You will need to wear comfortable clothing and bring a drink.


Cost £5.00

            THIS CLASS IS SUSPENDED UNTIL THE AUTUMN  
     ***        PLEASE CONTACT ME TO REGISTER          ***



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