Seated Seniors Workout ~ Wheelchair Users Welcome
Wednesdays' 1.30-2.30pm Pinchbeck Library
This is a chair workout for those who want something a little bit more gentle with no getting up and down from the floor. Whether a senior, less mobile or a wheelchair user, I will deliver exercises that will help strengthen your muscles, increase your range of movement and improve your co-ordination. We will use various pieces of equipment, from balls to bands, workout to some golden oldie music and have some fun too.
You will need to wear comfortable clothing and bring a drink.
Cost £5.00
THIS CLASS IS SUSPENDED UNTIL THE AUTUMN
*** PLEASE CONTACT ME TO REGISTER ***
This is a chair workout for those who want something a little bit more gentle with no getting up and down from the floor. Whether a senior, less mobile or a wheelchair user, I will deliver exercises that will help strengthen your muscles, increase your range of movement and improve your co-ordination. We will use various pieces of equipment, from balls to bands, workout to some golden oldie music and have some fun too.
You will need to wear comfortable clothing and bring a drink.
Cost £5.00
THIS CLASS IS SUSPENDED UNTIL THE AUTUMN
*** PLEASE CONTACT ME TO REGISTER ***