One to One Pilates Reformer Spalding
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I first looked into becoming a Pilates Reformer teacher about 12 years ago, but the obstacles were too great, in hindsight I wish I had found a way, yet I accept it wasn't meant to be. Last year after a number of changes in my personal life I decided it was time to bring this long standing desire to fruition and here I am today.
I now offer one to one Reformer Pilates!
With the classical repertoire of reformer exercise in mind, your session will be tailored to you and your needs. The exercises are designed to improve muscular strengthen focusing on alignment and stability, they also help to improve posture, range of movement, mobility and flexibility. The core is a major focus, but the arms and legs are what drive the movement and support a full body workout with controlled breathing.
Reformer Pilates also enhances body awareness and helps to improve balance, coordination, muscular imbalances and as a whole has a positive impact on body and mind.
If you would like to discuss Reformer Pilates more please get in touch. Contact Lisa.
Sessions are 45mins and you will require Pilates non slip socks and a towel. You do not need any previous experience of Pilates to begin.
These sessions are limited and only available daytimes Monday -Thursday for the time being.
I now offer one to one Reformer Pilates!
With the classical repertoire of reformer exercise in mind, your session will be tailored to you and your needs. The exercises are designed to improve muscular strengthen focusing on alignment and stability, they also help to improve posture, range of movement, mobility and flexibility. The core is a major focus, but the arms and legs are what drive the movement and support a full body workout with controlled breathing.
Reformer Pilates also enhances body awareness and helps to improve balance, coordination, muscular imbalances and as a whole has a positive impact on body and mind.
If you would like to discuss Reformer Pilates more please get in touch. Contact Lisa.
Sessions are 45mins and you will require Pilates non slip socks and a towel. You do not need any previous experience of Pilates to begin.
These sessions are limited and only available daytimes Monday -Thursday for the time being.
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The jump board is fun, can be challenging and is used occasionally. Other props used might be the gondola pole, small ball or magic circle. |
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