A frequently ask question, so I will briefly explain. There is no set time frame for results to be noticed, we are all different, eating differently and exercising differently. However, you may well feel results from day one. Are your muscles sore? If the answer is yes then results are coming. Are you hungry? No that's not starving, yet many people over eat not allowing the body to tell them it's ready for fuel. If you are allowing the body to feel hungry, results are pending.
As your body adjusts to exercise and nutritional changes it is preparing to deliver results. Initially the body may well resist and some people adapt more easily than others. However, providing you do not give in to the body's resistance to accept the new lifestyle, it will have no choice other than to change and you will see results.
Stay focused, keep at it and it will be worth it!
As your body adjusts to exercise and nutritional changes it is preparing to deliver results. Initially the body may well resist and some people adapt more easily than others. However, providing you do not give in to the body's resistance to accept the new lifestyle, it will have no choice other than to change and you will see results.
Stay focused, keep at it and it will be worth it!
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