3 Small Eggs
10 Cherry Tomatoes
2 Cups of Spinach
1 Chilli
1 tsp Coconut Oil or Olive Oil
Black Pepper to taste
Whisk the eggs together, slice the cherry tomatoes in half and slice the chilli (seeds in or out, up to you). Heat 1 tsp of desired oil covering pan base lightly. Add tomatoes and chilli and gently heat. Then add the spinach, heating until it just starts to wilt and finally add the eggs to the pan making sure they join the contents together. Continue to cook gently until the base of the omelette turns golden and then place the pan under the grill for the top to do the same.
Transfer to a plate, sprinkle with black pepper if you wish and enjoy
For those interested in the calorie content it is approximately 320 cals.
10 Cherry Tomatoes
2 Cups of Spinach
1 Chilli
1 tsp Coconut Oil or Olive Oil
Black Pepper to taste
Whisk the eggs together, slice the cherry tomatoes in half and slice the chilli (seeds in or out, up to you). Heat 1 tsp of desired oil covering pan base lightly. Add tomatoes and chilli and gently heat. Then add the spinach, heating until it just starts to wilt and finally add the eggs to the pan making sure they join the contents together. Continue to cook gently until the base of the omelette turns golden and then place the pan under the grill for the top to do the same.
Transfer to a plate, sprinkle with black pepper if you wish and enjoy
For those interested in the calorie content it is approximately 320 cals.
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