150g Salmon
1-2 tsp Fresh Ginger chopped or crushed
1 Chilli sliced seeds in or out
1 Garlic Clove sliced or crushed
Zest of a small Orange
1 tbsp Fresh Orange Juice squeezed
1 tbsp Soya Sauce or Coconut Aminos
1 Cup of cooked Basmati Brown Rice optional
1 Cup of cooked Broccoli
Marinade the Salmon in a blend of all the sauce ingredients for half an hour or longer. Make a foil dish placing Salmon and sauce in it and then seal all edges. Double wrap with another sheet of foil if you fear the foil splitting. Cook in the oven at 180 degrees for 25-30 minutes (if Salmon steak is thin reduce time to 20-25 mins).
Serve with the rice and broccoli. Half a cup of dried rice usually makes 1 cup of cooked rice.
For those interested in calories it is approximately 540 cals.
Without rice and a second cup of broccoli instead it is approximately 380 cals.
Coconut Aminos is a clean alternative to soya sauce.
1-2 tsp Fresh Ginger chopped or crushed
1 Chilli sliced seeds in or out
1 Garlic Clove sliced or crushed
Zest of a small Orange
1 tbsp Fresh Orange Juice squeezed
1 tbsp Soya Sauce or Coconut Aminos
1 Cup of cooked Basmati Brown Rice optional
1 Cup of cooked Broccoli
Marinade the Salmon in a blend of all the sauce ingredients for half an hour or longer. Make a foil dish placing Salmon and sauce in it and then seal all edges. Double wrap with another sheet of foil if you fear the foil splitting. Cook in the oven at 180 degrees for 25-30 minutes (if Salmon steak is thin reduce time to 20-25 mins).
Serve with the rice and broccoli. Half a cup of dried rice usually makes 1 cup of cooked rice.
For those interested in calories it is approximately 540 cals.
Without rice and a second cup of broccoli instead it is approximately 380 cals.
Coconut Aminos is a clean alternative to soya sauce.
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