Hello, thank you for visiting.
Notice: Please Note all classes are suspended at the moment due to the Coronavirus outbreak. PT is only available online too. Check the online store (click) or my facebook page for online workouts. Stay well and healthy everyone!
I'm Lisa, a qualified fitness instructor, advanced clinical weight loss practitioner and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I now teach a variety of exercise and fitness classes in Stamford, Spalding, Pinchbeck & Gosberton including aerobics, step, Pilates, legs bums & tums, abs and yoga.
Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends. All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier.
If you prefer to train on a one to one basis then personal training is for you and can be enjoyed at your home or outdoors in the Spalding area! Whether your goal is fat loss or improving your fitness levels I will create a programme for you and help you follow it so that you can lose weight and gain a healthier, fitter body. One to one Pilates or yoga sessions are available too and I can help you with personal development within these practices.
I also offer online programs such as downloadable workouts and nutrition plans. Also take a look at my free videos!
My aim is to help you achieve your health and fitness goals, I want you to become the person you want to be!
Lastly, vouchers can be purchased and I can be booked to lead a session at a Hen party, company event or birthday gathering.
I look forward to working with you,
Huge thanks to all involved in my 50th birthday raffle in memory of my Mum for MS Society & British Heart Foundation. Total on the day as now been increased and is currently £1366.00. Absolutely fabulous, we did my Mum proud!!! Love to you all xx
PT IS AVAILABLE ONLINE ONLY
Classes closed til further notice due to Coronavirus
Online sessions available, join my facebook page to stay in touch
No Classes Bank Holiday Mondays
See my free videos!
Online Store - workouts & nutrition plans now available!
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