Aerobics in Stamford
Mondays 7.30-8.15pm
A 45 minute class to raise your heart rate and get your body moving!
I regularly change the aerobics style and routines to give plenty of variety. At least 30 minutes will be aerobics and 10 minutes of HIIT. This class is suitable for all levels of ability and ages, do not forget a drink to stay hydrated and a towel to wipe a sweaty brow! Ensure you wear comfortable clothing and trainers.
Cost £4.50
No need to book!
Stamford Timetable (click on it)
Classes return 6th January 2020
No Classes Bank Holiday Mondays.
A 45 minute class to raise your heart rate and get your body moving!
I regularly change the aerobics style and routines to give plenty of variety. At least 30 minutes will be aerobics and 10 minutes of HIIT. This class is suitable for all levels of ability and ages, do not forget a drink to stay hydrated and a towel to wipe a sweaty brow! Ensure you wear comfortable clothing and trainers.
Cost £4.50
No need to book!
Stamford Timetable (click on it)
Classes return 6th January 2020
No Classes Bank Holiday Mondays.