Aerobics in Stamford
Mondays 7.30-8.15pm
A 45 minute class to raise your heart rate and get your body moving!
I regularly change the aerobics style and routines to give plenty of variety. At least 30 minutes will be aerobics and, if time allows, there might be some abs work on the floor. This class is suitable for all levels of ability and ages, equipment is provided, but do not forget a drink to stay hydrated and a towel to wipe a sweaty brow! Ensure you wear comfortable clothing and trainers.
Cost £4.50
No need to book!
Stamford Timetable (click on it)
No Classes Bank Holiday Mondays.
Classes will run Wed 28th August.
A 45 minute class to raise your heart rate and get your body moving!
I regularly change the aerobics style and routines to give plenty of variety. At least 30 minutes will be aerobics and, if time allows, there might be some abs work on the floor. This class is suitable for all levels of ability and ages, equipment is provided, but do not forget a drink to stay hydrated and a towel to wipe a sweaty brow! Ensure you wear comfortable clothing and trainers.
Cost £4.50
No need to book!
Stamford Timetable (click on it)
No Classes Bank Holiday Mondays.
Classes will run Wed 28th August.