A Tip A Day Through February
​              ❤️Self Love❤️

❤️A tip a day to help improve lifestyle, health and mental well-being❤️

❤️ Tip 1 - Sleep - Make your bedroom conducive for sleep.

❤️ Tip 2 - Sleep - Set a regular bedtime before midnight and no food 3 hours prior to sleep.

❤️ Tip 3 - Sleep - Consider a magnesium salts bath at bedtime and maybe a magnesium supplement 2hrs prior to sleep.

❤️ Tip 4 - Sleep - Reduce blue light close to sleep time.

❤️ Tip 5 - Sleep - Try journaling or reading fiction before bedtime.

❤️ Tip 6 - Sleep - Try meditation before you sleep.

❤️ Tip 7 - Sleep - Explore other tools to help you sleep.

❤️ Tip 8 - Stress - Get outdoors!

❤️ Tip 9 - Stress - Avoid, Alter, Accept & Adapt - Talk.

❤️ Tip 10 - Stress - Start exercising.

❤️ Tip 11 - Stress - Consider what you are eating and drinking.

❤️ Tip 12 - Stress - Make time for yourself & others.

❤️ Tip 13 - Stress - How to deal with stress in the moment.

❤️ Tip 14 - Stress - Ask for help!

❤️ Tip 15 - Healthy Eating - Eat fresh, cook from scratch.

❤️ Tip 16 - Healthy Eating - Balance your macros.

❤️ Tip 17 - Healthy Eating - When to eat, meal timing.

❤️ Tip 18 - Healthy Eating - Hydrate ~ Water, water, water.

❤️ Tip 19 - Healthy Eating - Plan!

❤️ Tip 20 - Healthy Eating - Stick to it!

❤️ Tip 21 - Healthy Eating - Food before supplements.

❤️ Tip 22 - Habits - Try to follow the 21/90 rule.

❤️ Tip 23 - Habits - Buddy up!

❤️ Tip 24 - Habits - Remind yourself.

❤️ Tip 25 - Relationships - Respect your loved ones.

❤️ Tip 26 - Relationships - Do something together.

❤️ Tip 27 - Relationships - Nurture your relationship with yourself.

❤️ Tip 28 - Relationships - Enjoy Life!