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Jamie Oliver

4/9/2015

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Last night I watched Jamie Oliver's Sugar Rush, which did it's job in creating awareness about the dangers of too much sugar!! There was alarming footage of a child having teeth extracted under general anaesthesia, a teenager over weight and suffering type 2 diabetes and limb amputations as a result diabetes.....all due to sugar!!


We must as a nation take note and take note fast!! Mexico is a sad example of what sugar can do to a country's health!


Sugar will kill!!


It won't just kill healthy teeth and living cells within the body, it will kill our NHS too!!


Ignorance is not bliss!!


Jamie intends to self impose a sugar tax on sugary drinks in his restaurants, which is commendable and shows his commitment and passion to the cause. 


Our government should now do the same and impose a sugar tax not just on sugary drinks but all high sugar content foods and drinks, that includes the savoury ones!


The Food and Drinks Federation need to wake up too!! 


By limiting or eliminating processed food and drink you will automatically reduce your sugar intake. Learn to cook from fresh. Teach your kids, show the next generation the way. 


Nurture your health and your families from the inside out. 


And take action by signing Jamie's petition...


https://www.change.org/p/jamie-oliver-needs-your-help-fighting-for-food-education-foodrevolutionday



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Technology!

24/6/2015

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Technology is a wonderful thing and even if it goes wrong and you can fathom out why, it's still cool. However, when it goes wrong and you can't fathom out why, it is so frustrating!


Today my blog decided to delivery recipients an old Christmas Kick blog that was originally posted on the 23rd of Dec 2014.....Why?


I haven't got a clue!


However, at the weekend a blog I posted went out without the attached video, also mystifying.


So, I apologise for the gremlins and hope it doesn't happen again.........and it is just "hope" I'm relying on, because I can't find the reason for the issues.


Here I attach a link for my free videos


https://www.fitnesswithlisa.co.uk/free-videos.html


If you do get anymore Christmas orientated blog posts from me, don't panic........it is 184 days until Christmas......Ho ho ho!!!


Have a great day!


Lisa 



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June 21st, 2015

21/6/2015

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Lent

18/2/2015

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Whilst giving something up for Lent, why not take something up too.......exercise! 
If you are giving up chocolate (always popular) or cake or biscuits or all sugars, take up a bit of exercise, chart your weight and measurements before and after and see what you achieve!
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Increase Intake of Cruciferous Vegetables

9/2/2015

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Studies increasingly indicate that dietary indole-3-carbinol (I3C) prevents the development of estrogen-enhanced cancers including breast, endometrial and cervical cancers. It also helps balance excess estrogen which is contributory to excess fat around the belly, hip and thighs. So opt for cruciferous veg such as broccoli, cauli, cabbage & watercress. Try my Brococli & Spinach Soup and share the recipe with friends and family.
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My January Article for Stamford Concept

4/2/2015

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Yummy Soup Recipe

3/2/2015

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Resist Excuses.

26/1/2015

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We are now almost through January and many of you have started or resumed your fitness regime, which is fantastic. However, there are equally as many of you who made the promise to start today, last Monday, the week before and the week before that, but still haven't!!


Why??


Do you have a valid excuse??


Should you really be making excuses??


What is your excuse??


Is it time?
If you really want to we can find the time to do it. Schedule exercise like you do a meal, a shower, the hoovering or watching your favourite TV program. Try to do short mini workouts that raise the heart rate and target large muscle groups too. 15 minutes a day is enough to begin to see results.


Is it cost?
If you really want to there are so many free ways to workout. Try following free workouts on websites, you tube, Facebook or going outdoors and cycling, walking, running, even playing with the kids. Getting fit doesn't have to be expensive.


Is it that it's not priority?
It should be! Without your health and fitness you are limited in so many ways and risk illness, immobility, premature ageing and much more.


Is it being too tired? 
If you really want to you will discover that exercise gives you more energy. You will feel revitalised on those days when you feel sluggish and it will help you sleep better by night. 


There are loads more excuses that could be listed..............yet that's just what they are, EXCUSES!


Start with small steps, move onto strides, leaps and jumps!! We all have to start somewhere.



Forget the excuses..........commit to start!!


Help friends and family to commit too!


Lisa



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Smoothie Recipe

19/1/2015

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Whizz this up and enjoy!
2 cups Spinach
2 cups Water
1 1/2 cups Blueberries
1 1/2 cups Mango
Blend together with a blender or in a smoothie maker or food processor.


More smoothie recipes in my 7 Day Smoothie Cleanse.
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Launch Day

14/1/2015

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