Hello, thank you for visiting.
Hi, before you read about me or delve into what's on offer, due to the Covid-19 pandemic fitness is very different at the moment with an amount of what is on offer being online. I hope to get some real classes running in the New Year. In the meantime check the online store (click) or my facebook page for online workouts.
A little bit about me..............
I'm Lisa, a qualified fitness instructor, advanced clinical weight loss practitioner and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I now teach a variety of exercise fitness and mind body classes in Stamford, Spalding, Pinchbeck & Gosberton including aerobics, step, Pilates, legs bums & tums, abs, Hatha yoga and my own blend, Entwine Yoga & Pilates. Some of these are currently suspended due the Covid-19.
Each class offers many different benefits giving you the opportunity to improve your strength, endurance, co-ordination, flexibility, health, wellbeing and much more, whilst having fun and making new friends. All levels of fitness are catered for from the less than healthy to the ultra fit and no matter what age you are I can help you become fitter and healthier.
If you prefer to train on a one to one basis then personal training is for you and can be enjoyed at your home or outdoors in the Spalding area! Whether your goal is fat loss or improving your fitness levels I will create a programme for you and help you follow it so that you can lose weight and gain a healthier, fitter body. One to one Pilates or yoga sessions are available too and I can help you with personal development within these practices.
I also offer online programs such as downloadable workouts and nutrition plans. Also take a look at my free videos!
My aim is to help you achieve your health and fitness goals, I want you to become the person you want to be!
Lastly, vouchers can be purchased and I can be booked to lead a session at a Hen party, company event or birthday gathering.
I look forward to working with you,
Huge thanks to all involved in my 50th birthday raffle in memory of my Mum for MS Society & British Heart Foundation. Total on the day as now been increased and is currently £1366.00. Absolutely fabulous, we did my Mum proud!!! Love to you all xx
Lockdown - Tier 4 -Everything is back online!
See my free videos!
Online Store - workouts & nutrition plans now available!
You can subscribe to the mailing list on the contact page
Something New! Please take a look at my new Neal's Yard Remedies Organics website, there's plenty of fabulous organic products, made from ethically sourced ingredients and they are not tested on animals either. Our personal health, inside and out, should be of great importance to us, yet the health of our planet is paramount, NYRO promotes both with masses of enthusiasm. Take a look at my NYRO website and either order direct on it or if you want more information before purchasing please let me know.